Stretches – If checked, you will be shown 3 stretches when the BreakTimer is activated.Use of the Begin Break Button will allow you to postpone taking a break, or extend the active computer time and is recommended for most users. The pop-up BreakTimer window will initiate a break and is recommended for users with work restrictions. Taking Breaks – The pop-up BreakTimer window and Begin Break Buttons are options to start rest periods.In the most involved cases, RSIGuard will disable your keyboard and mouse to ensure compliance with required work restrictions. Willingness to follow BreakTimer’s suggestions – RSIGuard will adjust the level and type of intervention to motivate users to take desired, suggested, or required breaks.
You have the option to postpone breaks and RSIGuard will adjust the number of postponements based on your report comfort level. The time between breaks ranges between 22 and 60 minutes. Computer comfort – RSIGuard will reduce the amount of time between breaks based on how frequently you experience discomfort related to your computer workstation use.Use the Setup Wizard to configure RSIGuard after initial installation and consider these tips when answering the questions.
#WINDOWS 10 BREAK REMINDER INSTALL#
Users must have administrative privileges to install software on the computer or should contact their IT Help Desk to complete the installation. Send an email to for a registration code to convert your trial copy into a permanent copy.
#WINDOWS 10 BREAK REMINDER FOR MAC OS X#
Mac OS - Instructions: Follow the link: and download the 45-day trial for Mac OS X (International Edition). Follow the link to begin the download process. You will receive an email from Cority RSIGuard Support: with the subject line UCLA RSIGUARD DOWNLOAD LINK. Windows OS - Instructions: Follow the link: Authorized users must have a valid UCLA email address to receive a link to download RSIGuard. Student-workers, part-time employees, and other persons on paid status with UCLA are welcome to use RSIGuard. UCLA Ergonomics has purchased licenses of RSIGuard for use by campus staff and faculty. RSIGuard is a break reminder software and a helpful tool that can improve your break-taking habits. Taking regular breaks allows your body to rest and recover. These injuries can lead to discomfort, muscle weakness, and nerve damage, which can limit your abilities, reduce your productivity, and negatively impact your life in a variety of ways. A Repetitive Strain Injury (RSI) is an injury that occurs over a period of time during which we repeatedly expose our bodies to minor strains without taking enough time to rest and recover.
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